Climb Your Way To Better Running
Looking to incorporate some cross training into your training? How about climbing?
Injury Prevention
Garmin Collaborates with RUNSAFE Research Group for Injury Study
Garmin has announced a collaboration with RUNSAFE, a research group at Aarhus University, looking at the causes of running injuries. You can take part in the study.
Pulseroll Vibrating Ball Review
Most of us are familiar with the foam roller and the short term pain for long term gain principle. Pulseroll has created an evolution of the foam roller in the vibrating single ball. We tried one out.
Top 5 Physio Tips to Prevent Injury
Injury doesn’t have to be an inevitable part of being a runner. There are some simple things you can do to avoid being sidelined and physio Jenny Blizard gives us her five top tips.
Avoiding and Treating Blisters: a Foot Care Guide for Runners
Lots of runners suffer with blisters, black toenails and other associated foot problems. We spoke to a podiatrist to find out how to avoid these issues and how to take care of our feet.
How to get the most out of your foam roller
Do you own a foam roller, but you’re not sure if you’re getting the most out of it? Here’s Luke Tyburski’s handy guide to using your foam roller to reduce muscle tightness and prevent injury.
Can Movement Assessment Help Runners Avoid Injury?
Want to make yourself a better, more efficient runner, and avoid common running injuries? We try out movement assessment, using DorsaVi ViMove2 wearable sensor technology.