Best Resistance Band Exercises For Runners
Alex Parren, personal trainer, nutritionist, and running coach with over 6 years experience in the fitness industry suggests some essential techniques for runners using resistance bands
Injury Prevention
A Q&A with NURVV RUN’s Biomechanics team
We recently had the opportunity to join a video call supporting the launch of NURVV RUN which featured an in-depth range of tips and Q&A from NURVV RUN’s Biomechanics team regarding metrics, injury prevention, pace development and more.
Portable Massage Gun addsfit Mini
A trend in fitness currently is the massage gun or handheld percussion massage device as they are also referred to. We have seen endless models available online. The latest device to hit our desk is the Addsfit Mini. As the name suggests the Mini is a much smaller massage device. Pocket sized it maybe but does it deliver on performance?
First Look (s): 361° Strata 4, Salomon Bonatti Jacket, Exogun Massage Gun
This week we have a first look at the new Strata4 from shoe brand 361°, the Bonatti running jacket from Salomon and finish off with the percussion massage gun from Exogun. Here’s our first thoughts on each product.
Enertor Launches the PX1 Insole
Enertor, official partner of England Athletics launches the new PX1 insole. Endorsed by Usain Bolt, they are designed for first time runners to ultra-marathoners. ramblers and hikers to active professionals.
Maximum Protection Every Step Of The Way With Enertor
With marathon season in full swing, runners in their thousands will be looking for that magic weapon to take them to the start line, injury free and race ready.
Climb Your Way To Better Running
Looking to incorporate some cross training into your training? How about climbing?
Garmin Collaborates with RUNSAFE Research Group for Injury Study
Garmin has announced a collaboration with RUNSAFE, a research group at Aarhus University, looking at the causes of running injuries. You can take part in the study.
Pulseroll Vibrating Ball Review
Most of us are familiar with the foam roller and the short term pain for long term gain principle. Pulseroll has created an evolution of the foam roller in the vibrating single ball. We tried one out.
Top 5 Physio Tips to Prevent Injury
Injury doesn’t have to be an inevitable part of being a runner. There are some simple things you can do to avoid being sidelined and physio Jenny Blizard gives us her five top tips.
Avoiding and Treating Blisters: a Foot Care Guide for Runners
Lots of runners suffer with blisters, black toenails and other associated foot problems. We spoke to a podiatrist to find out how to avoid these issues and how to take care of our feet.
How to get the most out of your foam roller
Do you own a foam roller, but you’re not sure if you’re getting the most out of it? Here’s Luke Tyburski’s handy guide to using your foam roller to reduce muscle tightness and prevent injury.
Can Movement Assessment Help Runners Avoid Injury?
Want to make yourself a better, more efficient runner, and avoid common running injuries? We try out movement assessment, using DorsaVi ViMove2 wearable sensor technology.