There are a lot of different nutrition products on the market these days. Some are designed to give you energy on the run, some are for recovery. Consistencies range from solid, through gooey and into runny. There are oat based, fruit based and even chocolate based bars and gels of every conceivable flavour now. But the question is always ‘would I fancy eating this for x hours?’. And of course ‘will it cause my stomach distress?’.
We take a look at some of the newer products on the market and test them out, in an effort to try to help you navigate this complex world, and we pick out a few highlights.
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