Nutrition Round-Up
There are many, many nutrition products on the market. We bring you our regular round-up of what’s out there.
Nutrition
Pursu Bars: Tasty and Kind to the Environment
Like many of you, we are always on the lookout for products which help us limit our environmental impact. Pursu are a company who are really committed to this.
Nutrition Tips for Marathon Runners
Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.
Nutrition Round-Up
There are so many sports nutrition products on the market nowadays. We try out some of the newer ones and pick out a few highlights.
Maurten: a Game Changer in Sports Nutrition
Maurten, and the science behind it, is proving to be a bit of a game changer in the world of sports nutrition. And it might just be your perfect fuel if you suffer from stomach problems.
Science in Sport Launch PROTEIN20 Bar
We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.
Simple Nutrition Tips for Marathon Runners
With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.
HIGH5 Launch New Products for Winter Running
Are you one of those runners who reach for the vitamins and supplements to try to ward off the dreaded winter sniffles? HIGH5 launch new products designed to help you.
Maurten Gel Review
Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.
The Ultimate Guide to Protein for Runners
There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.
Real food for the long run
Looking for healthy, easy recipes for portable real food to eat on those long runs? Here are 3 ideas from The Food Grinder
Beat Stomach Trouble on the Run
Want to avoid stomach trouble on the run? Here’s some sensible advice from Warren Pole at 33Shake