Jenna Hope Nutrition Tips

Simple Nutrition Tips for Marathon Runners

With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.

Maurten gel

Maurten Gel Review

Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.

Tim Lawson Secret Training

The Ultimate Guide to Protein for Runners

There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.