Simple Nutrition Tips for Marathon Runners
With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.
Nutrition
HIGH5 Launch New Products for Winter Running
Are you one of those runners who reach for the vitamins and supplements to try to ward off the dreaded winter sniffles? HIGH5 launch new products designed to help you.
Maurten Gel Review
Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.
The Ultimate Guide to Protein for Runners
There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.
Why Do We Get Cramp And What Can We Do To Prevent It?
When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it
Real food for the long run
Looking for healthy, easy recipes for portable real food to eat on those long runs? Here are 3 ideas from The Food Grinder
Beat Stomach Trouble on the Run
Want to avoid stomach trouble on the run? Here’s some sensible advice from Warren Pole at 33Shake