We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.
With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.
Are you one of those runners who reach for the vitamins and supplements to try to ward off the dreaded winter sniffles? HIGH5 launch new products designed to help you.
Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.
There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.
When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it
Looking for healthy, easy recipes for portable real food to eat on those long runs? Here are 3 ideas from The Food Grinder
Want to avoid stomach trouble on the run? Here’s some sensible advice from Warren Pole at 33Shake