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Health

Categories Nutrition

Nutrition Tips for Marathon Runners

Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.

Fuelling UTMB
Categories Nutrition

Nutrition Round-Up

There are so many sports nutrition products on the market nowadays. We try out some of the newer ones and pick out a few highlights.

UTMB 2015
Categories Psychology

When Running Becomes Unhealthy

We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more

Science in Sport Protein20
Categories Nutrition

Science in Sport Launch PROTEIN20 Bar

We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.

Jenna Hope Nutrition Tips
Categories Nutrition

Simple Nutrition Tips for Marathon Runners

With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.

Transvulcania
Categories Health

What is RED-s and What are the Warning Signs?

There have been more and more athletes opening up about their issues with disordered eating and overtraining. We explore RED-s, the warning signs and how to get help if you think you’re affected.

Maurten gel
Categories Nutrition

Maurten Gel Review

Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.

Tim Lawson Secret Training
Categories Nutrition

The Ultimate Guide to Protein for Runners

There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.

Simplyhealth
Categories Health

Simplyhealth Active Plan Launched to Support Runners

Everyday healthcare provider Simplyhealth has launched its Active Plan to help those with an active lifestyle to reach their personal best.

For runners of any level from beginners, those preparing for an event through to marathon runners, the plan can help to reduce the risk of injury by addressing some of those ongoing injuries picked up during hours of training.

Simplyhealth, title partner of the Great Run Series, is committed to helping people achieve their personal best and have developed a plan specifically to support those who lead an active lifestyle including runners. The Active Plan boasts a number of key benefits which includes immediate access to sports massage*, gait analysis through a podiatrist and a ‘Body MOT’ health assessment from a medical professional to give an overview of current health and readiness for running.

The Active Plan is available to UK residents aged 18 to 79. It starts from £14.00 per month. Simplyhealth is offering one month free when you buy a Simplyhealth Active Plan before 31st October 2018. For more information visit www.simplyhealth.co.uk/active