How to psych yourself up for race day
Do you train well but fail to achieve what you want to achieve on race day? Michael Cauldfield of The Sporting Edge gives us his top tips to get psyched up for your race.
Health
Avoiding and Treating Blisters: a Foot Care Guide for Runners
Lots of runners suffer with blisters, black toenails and other associated foot problems. We spoke to a podiatrist to find out how to avoid these issues and how to take care of our feet.
Real food for the long run
Looking for healthy, easy recipes for portable real food to eat on those long runs? Here are 3 ideas from The Food Grinder
Running to Challenge Type 2 Diabetes
Running can be part of the fight against type 2 diabetes. We spoke to a woman who managed to overhaul her lifestyle using parkrun to get control of her weight and diabetes
How to get the most out of your foam roller
Do you own a foam roller, but you’re not sure if you’re getting the most out of it? Here’s Luke Tyburski’s handy guide to using your foam roller to reduce muscle tightness and prevent injury.
Can Movement Assessment Help Runners Avoid Injury?
Want to make yourself a better, more efficient runner, and avoid common running injuries? We try out movement assessment, using DorsaVi ViMove2 wearable sensor technology.
Beat Stomach Trouble on the Run
Want to avoid stomach trouble on the run? Here’s some sensible advice from Warren Pole at 33Shake