Running to Challenge Type 2 Diabetes
Running can be part of the fight against type 2 diabetes. We spoke to a woman who managed to overhaul her lifestyle using parkrun to get control of her weight and diabetes
Health
How to get the most out of your foam roller
Do you own a foam roller, but you’re not sure if you’re getting the most out of it? Here’s Luke Tyburski’s handy guide to using your foam roller to reduce muscle tightness and prevent injury.
Can Movement Assessment Help Runners Avoid Injury?
Want to make yourself a better, more efficient runner, and avoid common running injuries? We try out movement assessment, using DorsaVi ViMove2 wearable sensor technology.
Beat Stomach Trouble on the Run
Want to avoid stomach trouble on the run? Here’s some sensible advice from Warren Pole at 33Shake