There are many lists of ‘top 5 running tips’ being spewed out every day. We’ve picked out some highlights for you, so you don’t have to read them. Because we know you’re busy.
It’s hard to keep running through the Winter. We bring you some ideas to keep motivated and keep running throughout, and emerge from hibernation with fitness intact!
In our continuing series of articles about women in running, Lizzie Rosewell takes a look at why fewer women than men enter ultras and what can be done to make them more accessible for women.
We’re increasingly aware of our environmental impact in many areas of life nowadays, but are we aware enough of the impact our running has on the environment. We take a look at a few ideas to tread lightly.
