If you’re running the London Marathon this weekend you can’t get any fitter now but you can still mess it up! Here’s our simple, common sense guide to not blowing it.
A woman has never finished the Barkley Marathons but the last woman to complete the ‘fun run’ was Beverley Anderson-Abbs in 2012. Jo Zakrzewski had a chat to her to find out more about what it takes to complete 3 loops of this infamous course!
If you’re running the London Marathon this year and haven’t picked a charity yet, why not support the Dementia Revolution. One of their supporters, Martin Yelling, gives you his top 10 tips for running London.
Some runners really embrace the treadmill and Tim Grose is certainly one of those runners – he’s logged over 1600km on his and he’s even built a cabin to house it in his garden! These are his tips for keeping it interesting when you’re on the belt!