While the Vitality Running World Cup is currently on pause, we understand that lots of you will want to keep active at home. Over the next few weeks, we will be bringing you a new series of top-tips for staying Vitality Running World Cup-ready at home – brought to you by a selection of our country captains from all over the world.
Kicking off the first episode – the World’s Fastest Man and Vitality Running World Cup captain for Jamaica – Usain Bolt gives his top five tips for warming up before a home workout.
Usain Bolt’s: Top 5 warm up tips for exercising at home
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If you have questions or want to know more about the Vitality Running World Cup, please visit their website.