Couch to 5K beginner running training plan
Whether you have your eye on your local parkrun or just want to get more active the Couch to 5K training programme is perfect for beginner runners. Provided by the NHS its completely FREE!
Training Plans
Beginners duathlon training plan – 10 weeks
A beginners duathlon training plan designed by former UK duathlete Tom Lowe. The training programme is 10 weeks long & is totally FREE.
From Couch to Snowdonia Adventure Race in 12 Weeks!
Are you interested in trying adventure racing but not sure where to start with the disciplines that aren’t running? Quest have come up with their ‘couch to Snowdonia adventure race in 12 weeks plan’!
Zwift Introduces Flexible Training Plans
Zwift continue in their quest to revolutionise indoor running by introducing Training Plans, to help you maximise your training in the time you have available