As many of us are being forced to rethink our daily lives and working from home is the reality we need to make sure that we are not giving up on the normal aspects of life that help to keep us sane. Making sure we are looking after ourselves mentally and physically has never been more important.
Looking out for fun ways to distract ourselves each day can only help. Team Runderwear will be doing Facebook Live workout.
Why not be a part of Team Runderwear’s free, daily, 20 minute workouts that can see you make improvements to help your running training, all in the comfort of your own home! Created by co-founders Rich Edmonds and Jamie Smalley, both PTs and elite runners, these workouts with make you feel fitter and stronger in 60 days.
Keep moving! Join the staff at Team Runderwear at 10am everyday as we commit to a 20 minute daily workout. Challenge yourself to measure improvements with our daily workouts and weekly benchmarks. Test again at the end to see your progress after the 60 Day Challenge.How long can you hold a plank? How many press ups can you complete in a set time? Set goals, work hard and achieve with Team Runderwear.
The overall goal is to improve on the time it takes you to complete the Runderwear™ Pyramid Challenge time whilst the Weekly Mini Challenges allow you to monitor your improvement at individual exercises. Maybe you’re a runner looking to build strength, balance and joint mobility – these are ideal!
Join through Facebook Live every day at 10am. SIGN UP HERE.
Live sessions will be Facebook www.facebook.com/runderwearofficial