Why Do We Get Cramp And What Can We Do To Prevent It?

When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it

The Ultimate Guide to Protein for Runners

There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.