Guides

Guides

How Should You Progress Your Trail Running Training?

How Long Can You Take a Break From Running Without Losing Fitness?

Distance runner maintaining a controlled pace after taking fluids during a long training run.

How Can You Prevent Stomach Sloshing While Running?

Trail runner maintaining focus while climbing a steep mountain trail during a physically demanding long-distance run.

Why is Mental Strength Important for Trail Running?

Marathon runner struggling with heavy legs and severe fatigue after depleting much of their available glycogen late in a race.

What Happens When Runners Run Out of Glycogen?

How Can You Train for an Ultramarathon With Limited Time?

Trail runner wearing compression tights while running on a rocky mountain trail during an endurance training session.

Are Compression Tights Good for Trail Running?

Blandine LHirondel wins UTMB 2026 applause

What Are Good Trail Running Goals Besides Racing Faster?

Trail runner looking ahead and choosing a stable foot placement while navigating rocks and tree roots on a technical trail.

How Can Trail Runners Improve Balance on Uneven Terrain?

Trail runner completing a long run on scenic trails during the weekend to prepare for upcoming trail races while balancing a busy lifestyle.

Why Is Consistency Important for Trail Running Progress?

runner performing hamstring rehabilitation exercise to recover from running injury

Can Poor Ankle Mobility Cause Knee Pain in Runners?

Carmen Maria Perez wins Badwater 135 2026

How Can You Return to Trail Running After A Long Break?

Trail runner completing a relaxed evening run several hours after finishing an earlier training session.

Should You Run Twice A Day for Trail Running?

Exhausted trail runner stopping to rest after experiencing unusually severe fatigue during a long trail run.

When Should You Stop During A Trail Run?

Long-distance runner slowing down from fatigue after maintaining an unsustainable pace during the early stages of a race.

Why Is Your Starting Pace Important for Long Distance Running?

Walk Steep Hills to Conserve Energy

What Training Habits Increase Injury Risk in Runners?

Beginner runner taking an easy recovery walk after a running race to support recovery before their next event.

How Long Should Beginners Recover Between Two Running Races?

Runner completing a structured interval workout during a short training session designed to make efficient use of limited time.

How Should You Adjust Running Training When Time Is Limited?

Trail runner focusing on reaching the next section of a long trail while managing mental fatigue during an endurance run.

Why Do You Mentally Want to Quit During A Long Run?

Trail runner power hiking a steep mountain climb during a long trail race to maintain a sustainable effort.

How Should You Pace a Trail Race With Lots of Hills?

123…10 Next

Become Faster in just 5 minutes.

Get the latest news, stories, gear, and data in triathlon, running, cycling and swimming for athletes chasing their next finish line. Join 50,000+ readers breaking their limits with The Daily Split Newsletter

Join For Free
HOME MENU