Lots of new runners hit the pavements and trails at this time of year. Nick Anderson, top coach from Running with Us, brings us his top tips for new runners, in conjunction with Polar.
Looking for a Christmas present with a bit of muscle? How about the new SIXPAD electrical muscle stimulation range, which helps athletes develop core strength and stability.
Would you love to run an ultra but feel that it’s just out of reach? This great article makes the argument that it can be achievable by anybody, with the right preparation and mindset.
A new campaign has been launched, aimed at raising awareness of eating disorders and REDs in sport. TRAINBRAVE co-founders Tom Fairbrother and Renee McGregor explain more.
Many of us probably haven’t done much running on the treadmill lately, but Bex Rimmington of the Specialized Zwift Triathlon team, gives us five reasons to get on there this Autumn
Do you get bored of doing the same old same old as a runner? Have you lost your running mojo? Here are some tips from Red Bull Quicksand for different types of running to try, to get the passion back!
