This is a crucial time for many of us training for Spring marathons – it’s the final push before tapering. Tom Craggs tells us how to get this important phase right.
Whether you love or hate it there are certain things that the treadmill are really good for and one of those things is interval training! Zwift has four treadmill workouts to get you started.
If you want to be part of a running club and benefit from the whole host of positives that brings, there are so many options available to you nowadays. We take a look at some of them.
Are you interested in trying adventure racing but not sure where to start with the disciplines that aren’t running? Quest have come up with their ‘couch to Snowdonia adventure race in 12 weeks plan’!
