Are you looking to run faster, reduce injury and optimise your running technique? If so you’d probably be very interested in a gadget to help you achieve these goals. Well, let us introduce you to NURVV RUN, a device and app that allows you to analyse your run and suggest how to improve and develop your running technique.
Often when you are training, you put your priorities into running for longer and longer distances. However, there are several reasons why runners should be doing strength training, and in particular, resistance band training.
Finding it tough to get out running this winter? Here are some tips from Colin Jackson, to help you stay on track.
Whether you have your eye on your local parkrun or just want to get more active the Couch to 5K training programme is perfect for beginner runners. Provided by the NHS its completely FREE!
A beginners duathlon training plan designed by former UK duathlete Tom Lowe. The training programme is 10 weeks long & is totally FREE.
Zwift, the global online training platform, has released 24 new workouts. 16 new run workouts and 8 cycle workouts are being introduced into the game as stand-alone workouts. Ongoing improvements to the game continue with MeetUps with better functionality – invite up to 100 people, more world choices and meet-up only view.
On has teamed up with fitness experts Balboa to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination.
Saucony UK ambassador James Thie is hosting weekly running circuit sessions at 6pm on Mondays and Wednesdays on his Youtube channel.
Kicking off the first episode – the World’s Fastest Man and Vitality Running World Cup captain for Jamaica – Usain Bolt gives his top five tips for warming up before a home workout.
HOKA are hosting athlete take overs on their social media in the coming weeks to inspire, motivate and encourage followers to stay active and great creative whilst we are all required to stay home and stay safe.
Stuck at home and can’t hit the gym? No problem. During this period of uncertainty and social distancing, Spartan, the world’s leading wellness and endurance brand, wants you to stay focused, strong, motivated and keep on top of your fitness goals.
As many of us are being forced to rethink our daily lives and working from home is the reality we need to make sure that we are not giving up on the normal aspects of life that help to keep us sane. Making sure we are looking after ourselves mentally and physically has never been more important.
Four time IRONMAN World Champion Chrissie Wellington OBE has been announced as a host of the Luxury Sports Break’s October running camp on the Croatian island of Brač.
