This is a crucial time for many of us training for Spring marathons – it’s the final push before tapering. Tom Craggs tells us how to get this important phase right.
Whether you love or hate it there are certain things that the treadmill are really good for and one of those things is interval training! Zwift has four treadmill workouts to get you started.
If you want to be part of a running club and benefit from the whole host of positives that brings, there are so many options available to you nowadays. We take a look at some of them.
Are you interested in trying adventure racing but not sure where to start with the disciplines that aren’t running? Quest have come up with their ‘couch to Snowdonia adventure race in 12 weeks plan’!
Lots of new runners hit the pavements and trails at this time of year. Nick Anderson, top coach from Running with Us, brings us his top tips for new runners, in conjunction with Polar.
Looking for a Christmas present with a bit of muscle? How about the new SIXPAD electrical muscle stimulation range, which helps athletes develop core strength and stability.
Would you love to run an ultra but feel that it’s just out of reach? This great article makes the argument that it can be achievable by anybody, with the right preparation and mindset.
