Training Kirsty Reade A Beginner’s Guide to Running You’ve chosen to take up the world’s greatest sport? Congratulations! Here’s our beginner’s guide to running.
Training Plans Tom Lowe Beginners duathlon training plan – 10 weeks A beginners duathlon training plan designed by former UK duathlete Tom Lowe. The training programme is 10 weeks long & is totally FREE.
Training Plans Kirsty Reade Couch to 5K beginner running training plan Whether you have your eye on your local parkrun or just want to get more active the Couch to 5K training programme is perfect for beginner runners. Provided by the NHS its completely FREE!
