Do men and women run differently?
Do men and women run differently? NURVV took a look at their data to see if there was anything to indicate a different running style between the genders
Training
Adam Bowden’s Three Winter Run Sessions
From Steeplechase international to world ranked triathlete, an insight into the winter run training plans of Great Britain’s Adam Bowden
Best Resistance Band Exercises For Runners
Alex Parren, personal trainer, nutritionist, and running coach with over 6 years experience in the fitness industry suggests some essential techniques for runners using resistance bands
Review: NURVV Run
We have featured the NURVV Run technology on the site before and we had the opportunity to test out a pair. NURVV Run offers a tool to analyse and develop your running technique to help you run faster and offers support to reduce the risk of injury. Does it deliver?
Run with Sir Mo this Christmas
That’s right, if your a Zwift runner or want to be you can join at 2:30 GMT on the 24th December.
Get ahead of your 2021 fitness goals with Red Bull’s January Jump-Start
What a year 2020 has been. Good or bad we can look to 2021 and try to put a positive slant on things. Red Bull are pushing you towards a positive January with their Jump-Start campaign.
The Ultimate Hill Training Guide
Many of us runners bemoan the fact that we don’t live near any big hills, but it’s perfectly possible to get some great hill training in on any size of hill. Here’s our handy guide
How to Become an Early Morning Runner
Do you have the best of intentions about going for an early morning run, but find it really hard to get out of the door? Michael Cauldfield has some good tips for getting into the habit of early morning runs
British 800m runner Adelle Tracey’s winter training tips
We recently had the pleasure to be involved with the NURVV RUN launch and several video calls with the team and one of those calls was with Adelle Tracey. She has provided some helpful tips to get us through the winter.
A Q&A with NURVV RUN’s Biomechanics team
We recently had the opportunity to join a video call supporting the launch of NURVV RUN which featured an in-depth range of tips and Q&A from NURVV RUN’s Biomechanics team regarding metrics, injury prevention, pace development and more.
NURVV RUN Black Friday Deal
NURVV is offering 30% off on the NURVV RUN product on the their website from today until Monday 30th November.
GNR Solo – November Accumulator Challenge
The Great Runs team have a brand new challenge that really takes the biscuit. It’s a chance to unleash your inner star runner & earn yourself a guilt free treat every Tuesday night.
First Look: NURVV RUN – Biomechanical Analysis At Your Feet
Are you looking to run faster, reduce injury and optimise your running technique? If so you’d probably be very interested in a gadget to help you achieve these goals. Well, let us introduce you to NURVV RUN, a device and app that allows you to analyse your run and suggest how to improve and develop your running technique.
Why Runners Should Be Doing Resistance Band Training
Often when you are training, you put your priorities into running for longer and longer distances. However, there are several reasons why runners should be doing strength training, and in particular, resistance band training.
Colin Jackson’s Tips for Winter Training
Finding it tough to get out running this winter? Here are some tips from Colin Jackson, to help you stay on track.