Ten Golden Rules for New 2019 Runners
Lots of new runners hit the pavements and trails at this time of year. Nick Anderson, top coach from Running with Us, brings us his top tips for new runners, in conjunction with Polar.
Training
Ten Secrets of Success for Multiday Racing
The people behind the Grand to Grand multi-stage ultra give us their top ten tips for success in multiday races
SIXPAD’s New Generation EMS Training Range
Looking for a Christmas present with a bit of muscle? How about the new SIXPAD electrical muscle stimulation range, which helps athletes develop core strength and stability.
Adventure Racing: a New Challenge for 2019?
Thinking about a new challenge for 2019? How about adventure racing? Moire O’Sullivan tried the Quest Adventure Series and was hooked!
Anyone Can Run an Ultramarathon
Would you love to run an ultra but feel that it’s just out of reach? This great article makes the argument that it can be achievable by anybody, with the right preparation and mindset.
Campaign to Inspire 10,000 New Coaches
A new campaign has been launched by Dina Asher-Smith to inspire 10,000 people to get into coaching by 2020
TRAINBRAVE: Tackling Eating Disorders in Sport
A new campaign has been launched, aimed at raising awareness of eating disorders and REDs in sport. TRAINBRAVE co-founders Tom Fairbrother and Renee McGregor explain more.
Five Reasons To Try The Treadmill This Autumn By Bex Rimmington
Many of us probably haven’t done much running on the treadmill lately, but Bex Rimmington of the Specialized Zwift Triathlon team, gives us five reasons to get on there this Autumn
Lost Your Running Mojo? Ideas to Find it Again
Do you get bored of doing the same old same old as a runner? Have you lost your running mojo? Here are some tips from Red Bull Quicksand for different types of running to try, to get the passion back!
Andy Baddeley’s Top 5 Training Tips for Red Bull Quicksand
The Red Bull Quicksand is a one mile race on sand, with lots of climbing over man-made hills. How do you train for a race like this? Andy Baddeley gives us his top 5 tips.
The Ultimate Hill Training Guide
Many of us runners bemoan the fact that we don’t live near any big hills, but it’s perfectly possible to get some great hill training in on any size of hill. Here’s our handy guide
How to Become an Early Morning Runner
Do you have the best of intentions about going for an early morning run, but find it really hard to get out of the door? Michael Cauldfield has some good tips for getting into the habit of early morning runs
Ultramarathon Training Tips from Tom Craggs and OOFOS
Ultramarathons continue to grow in popularity, but how do you train for them without ruining yourself? Tom Craggs gives us his top ultramarathon training tips
Training for Mountain Races in the City
It’s a common problem – you want to do hilly races but you live somewhere flat and urban. We tried out The North Face’s Mountain Athletics session to see if they could help
Zwift Introduces Flexible Training Plans
Zwift continue in their quest to revolutionise indoor running by introducing Training Plans, to help you maximise your training in the time you have available