Looking for a Christmas present with a bit of muscle? How about the new SIXPAD electrical muscle stimulation range, which helps athletes develop core strength and stability.
Would you love to run an ultra but feel that it’s just out of reach? This great article makes the argument that it can be achievable by anybody, with the right preparation and mindset.
A new campaign has been launched, aimed at raising awareness of eating disorders and REDs in sport. TRAINBRAVE co-founders Tom Fairbrother and Renee McGregor explain more.
Many of us probably haven’t done much running on the treadmill lately, but Bex Rimmington of the Specialized Zwift Triathlon team, gives us five reasons to get on there this Autumn
Do you get bored of doing the same old same old as a runner? Have you lost your running mojo? Here are some tips from Red Bull Quicksand for different types of running to try, to get the passion back!
The Red Bull Quicksand is a one mile race on sand, with lots of climbing over man-made hills. How do you train for a race like this? Andy Baddeley gives us his top 5 tips.
Many of us runners bemoan the fact that we don’t live near any big hills, but it’s perfectly possible to get some great hill training in on any size of hill. Here’s our handy guide
Do you have the best of intentions about going for an early morning run, but find it really hard to get out of the door? Michael Cauldfield has some good tips for getting into the habit of early morning runs
