Marathon training tips and gear

22 March 2025

What is a good London Marathon finish time?

16 March 2025

What should my average heart rate be while running? Running heart rate zones explained

14 March 2025

When does the London Marathon ballot open? How to enter the London Marathon and Good for Age times

19 February 2025

Marathon Majors qualifying times – How to qualify for Boston marathon, London Marathon good for age and other qualifying times

16 February 2025

Interval training for a marathon – Why speed work is still key when going long

14 February 2025

What are the World Marathon Majors? And is 7 the new 6 star marathon medal?

13 February 2025

What is a good VO2 max? What VO2 max means in running and workouts to boost yours

11 February 2025

What is cadence in running? How to improve your running form and economy to run faster

8 February 2025

Zone 2 running: What zone 2 is and how to stay in it – Run training zones explained

6 February 2025

Marathon gear guide – What running kit and accessories do you need for marathon training and racing?

6 February 2025

What is a good marathon time? Average and elite marathon times and how to qualify for Marathon Majors

29 August 2024

How to prevent blisters while running