We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more
Maurten, and the science behind it, is proving to be a bit of a game changer in the world of sports nutrition. And it might just be your perfect fuel if you suffer from stomach problems.
We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.
With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.
Ever wanted a high tech assessment of your wellness in relation to your genetic make-up? Now you can do it from the comfort of your own home with the Rightangled DNA testing kit.
There have been more and more athletes opening up about their issues with disordered eating and overtraining. We explore RED-s, the warning signs and how to get help if you think you’re affected.
TRAINBRAVE is a new campaign launched by Renee McGregor and Tom Fairbrother to tackle eating disorders in sport. Find information, resources and stories to help you or somebody you know
Are you one of those runners who reach for the vitamins and supplements to try to ward off the dreaded winter sniffles? HIGH5 launch new products designed to help you.
Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.
There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.
