Climb Your Way To Better Running
Looking to incorporate some cross training into your training? How about climbing?
Health
Maurten Launch New Caffeine Gel
Maurten has just launched its next innovative sports nutrition product: the GEL 100 CAF 100
Clean Air Tracker Launched by TENZING and KCL
The air quality can make running in London an unpleasant and unhealthy business. TENZING and King’s College London have teamed up to try to help runners choose routes with cleaner air.
Voom: a Refreshing New Take on Sports Nutrition
There’s a new British nutrition company which is doing things a little bit differently. We take a closer look at Voom and try out their products.
Nutrition Round-Up
There are many, many nutrition products on the market. We bring you our regular round-up of what’s out there.
Garmin Collaborates with RUNSAFE Research Group for Injury Study
Garmin has announced a collaboration with RUNSAFE, a research group at Aarhus University, looking at the causes of running injuries. You can take part in the study.
Pulseroll Vibrating Ball Review
Most of us are familiar with the foam roller and the short term pain for long term gain principle. Pulseroll has created an evolution of the foam roller in the vibrating single ball. We tried one out.
Pursu Bars: Tasty and Kind to the Environment
Like many of you, we are always on the lookout for products which help us limit our environmental impact. Pursu are a company who are really committed to this.
Nutrition Tips for Marathon Runners
Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.
Run to Help Manage or Reduce the Risk of Type 2 Diabetes
It’s never been more important to take active measures to reduce your risk of type 2 diabetes, with a staggering number of us at risk of developing it. This is why Simplyhealth is partnering with Diabetes UK for their Great Run Series.
Nutrition Round-Up
There are so many sports nutrition products on the market nowadays. We try out some of the newer ones and pick out a few highlights.
When Running Becomes Unhealthy
We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more
Maurten: a Game Changer in Sports Nutrition
Maurten, and the science behind it, is proving to be a bit of a game changer in the world of sports nutrition. And it might just be your perfect fuel if you suffer from stomach problems.
Science in Sport Launch PROTEIN20 Bar
We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.
Simple Nutrition Tips for Marathon Runners
With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.