Are you one of those runners who reach for the vitamins and supplements to try to ward off the dreaded winter sniffles? HIGH5 launch new products designed to help you.
Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.
There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.
Injury doesn’t have to be an inevitable part of being a runner. There are some simple things you can do to avoid being sidelined and physio Jenny Blizard gives us her five top tips.
When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it
Do you train well but fail to achieve what you want to achieve on race day? Michael Cauldfield of The Sporting Edge gives us his top tips to get psyched up for your race.
Lots of runners suffer with blisters, black toenails and other associated foot problems. We spoke to a podiatrist to find out how to avoid these issues and how to take care of our feet.
Running can be part of the fight against type 2 diabetes. We spoke to a woman who managed to overhaul her lifestyle using parkrun to get control of her weight and diabetes
Do you own a foam roller, but you’re not sure if you’re getting the most out of it? Here’s Luke Tyburski’s handy guide to using your foam roller to reduce muscle tightness and prevent injury.
