When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it
Lots of runners suffer with blisters, black toenails and other associated foot problems. We spoke to a podiatrist to find out how to avoid these issues and how to take care of our feet.
Want to make yourself a better, more efficient runner, and avoid common running injuries? We try out movement assessment, using DorsaVi ViMove2 wearable sensor technology.