Nutrition Tips for Marathon Runners

Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.

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Nutrition Round-Up

There are so many sports nutrition products on the market nowadays. We try out some of the newer ones and pick out a few highlights.

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When Running Becomes Unhealthy

We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more