It’s all in our DNA but how do we tap into this information to understand what we need to find the right combination of nutrients for our own needs. Nutrition brand Nutri-Genetix (NGX) are looking to get you the right balance and they do it with a DNA kit. They explain why there’s a benefit and we will look to try out their service and the shakes very soon.
Recovery is an often overlooked element of your training. Not enough recovery and you soon find yourself with niggling injuries and unwanted extra rest days. Your hard working feet might be the most neglected body part when it comes to recovery, OOFOS eeZee aim to rescue your feet and we had a comforting time trying them out.
A trend in fitness currently is the massage gun or handheld percussion massage device as they are also referred to. We have seen endless models available online. The latest device to hit our desk is the Addsfit Mini. As the name suggests the Mini is a much smaller massage device. Pocket sized it maybe but does it deliver on performance?