Garmin has announced a collaboration with RUNSAFE, a research group at Aarhus University, looking at the causes of running injuries. You can take part in the study.
Most of us are familiar with the foam roller and the short term pain for long term gain principle. Pulseroll has created an evolution of the foam roller in the vibrating single ball. We tried one out.
Like many of you, we are always on the lookout for products which help us limit our environmental impact. Pursu are a company who are really committed to this.
Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.
It’s never been more important to take active measures to reduce your risk of type 2 diabetes, with a staggering number of us at risk of developing it. This is why Simplyhealth is partnering with Diabetes UK for their Great Run Series.
We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more
Maurten, and the science behind it, is proving to be a bit of a game changer in the world of sports nutrition. And it might just be your perfect fuel if you suffer from stomach problems.
We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.
With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.
