The Best Recovery Tools For Runners
Looking to do your first 5k or a seasoned veteran trying to optimise your training to become more efficient? Sam Begg looks at runners recovery tools.
Health
Gyms Opening 12th April!
Great news! Gyms opening back up on Monday April 12th. Will you be rushing back? If so proceed with care, don’t overdo your first few sessions
RecoveryAir Compression comes to the UK
RecoveryAir is a medical-grade compression device tested to reduce muscle fatigue, soreness, swelling, inflammation, and increase overall circulation
Riixo Recovery ice heat compression wear
2021’s kit bag must have for boosting sporting recovery and performance has arrived from Riixo Recovery. The Riixo Calf Cuff combines compression with ice and heat treatment for a 3-in-1 recovery experience
NURVV Run Easter Sale
The guys at NURVV Run are putting out a special offer for the Easter period. So if you were considering shelling out for a new bit of tech, now would be a good time to go for it
BUFF® invites us to LIVE MORE NOW
BUFF®, leader in headwear and neckwear accessories launches LIVE MORE NOW. Promoting an outdoor lifestyle and inviting us to enjoy living in the now
Personalised nutrition – what is it, and how can give you the edge you need?
It’s all in our DNA but how do we tap into this information to understand what we need to find the right combination of nutrients for our own needs. Nutrition brand Nutri-Genetix (NGX) are looking to get you the right balance and they do it with a DNA kit. They explain why there’s a benefit and we will look to try out their service and the shakes very soon.
Best Resistance Band Exercises For Runners
Alex Parren, personal trainer, nutritionist, and running coach with over 6 years experience in the fitness industry suggests some essential techniques for runners using resistance bands
Review: OOFOS eeZee
Recovery is an often overlooked element of your training. Not enough recovery and you soon find yourself with niggling injuries and unwanted extra rest days. Your hard working feet might be the most neglected body part when it comes to recovery, OOFOS eeZee aim to rescue your feet and we had a comforting time trying them out.
Realtime Metabolic Testing with Lumen
A new electronic device called Lumen has arrived via the Indiegogo funding platform and is out in the wild. Here’s a bit of background into how it works and what’s involved.
Why Do We Get Cramp And What Can We Do To Prevent It?
When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it
Voom have partnered with The Friends of The Lake District
Voom have partnered with The Friends of The Lake District who run ‘The Sanctuary Project’. This supports NHS frontline workers and paramedics whose mental health has been affected by their tireless fight against the pandemic.
British 800m runner Adelle Tracey’s winter training tips
We recently had the pleasure to be involved with the NURVV RUN launch and several video calls with the team and one of those calls was with Adelle Tracey. She has provided some helpful tips to get us through the winter.
A Q&A with NURVV RUN’s Biomechanics team
We recently had the opportunity to join a video call supporting the launch of NURVV RUN which featured an in-depth range of tips and Q&A from NURVV RUN’s Biomechanics team regarding metrics, injury prevention, pace development and more.
Portable Massage Gun addsfit Mini
A trend in fitness currently is the massage gun or handheld percussion massage device as they are also referred to. We have seen endless models available online. The latest device to hit our desk is the Addsfit Mini. As the name suggests the Mini is a much smaller massage device. Pocket sized it maybe but does it deliver on performance?