Nicky Spinks has won or excelled in pretty much every ultrarunning race, challenge or event that matters in the UK.
One notable exception is that sheโs yet to take part in the Winter Spine Race โ but that will be put right over the next week as she tackles the 268-mile monster that is tagged as โBritainโs most brutal raceโ.
She heads into it on the back of a warm-up win at the Montane Cheviot Goat โ in freezing conditions that sheโs likely to encounter on the Pennine Way over the coming days.
After that she said: โIt has shaken me up and given me the boost I needed to get on with Spine preparations.โ
What is Nickyโs โRule of 3โ?
And judging by her Q&A this week with sponsor inov-8 it sounds like things have very much gone to plan since then.
First of all explaining why itโs taken so long to line up for a first Winter Spine she said: โIโve wanted to do it for years but was always organising and running the Trigger race around the same time.
โI also watched Summit Fever Mediaโs film and that made me want to experience the race for myself.
โMy own โRule of 3โ is if youโve thought of doing something three times, then now is the time to do it.โ
Running her own race
And now the decision has been made to race โ and months of training banked โ sheโs relishing getting underway, describing the start as โalways manicโ and the thing sheโs least looking forward to.
โIt [the training] has gone well overall but there have been some highs and lows. I just want to get started so I can figure out where I am.โ

Asked about race tactics, sheโs keeping it super simple: โRun my own race. Get to Hawes feeling good.โ
โIโm looking forward to days and nights on the Pennine Way with just me, my pack and other Spine runners,โ she added on Instagram before heading south for the start.
Itโs harder than ever to pick favourites this year but the woman to beat would appear to be defending champion Claire Bannwarth who returns to Edale to kick off another packed schedule of the top ultra races.