Pursu bar

Nutrition Round-Up

There are many, many nutrition products on the market. We bring you our regular round-up of what’s out there.

Nutrition Tips for Marathon Runners

Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.

Fuelling UTMB

Nutrition Round-Up

There are so many sports nutrition products on the market nowadays. We try out some of the newer ones and pick out a few highlights.

Science in Sport Protein20

Science in Sport Launch PROTEIN20 Bar

We all know that we need to make sure we’re taking on enough protein to recover from our runs, but it’s often something we neglect. The new Science in Sport PROTEIN20 bar is an easy and tasty way to get 20g of protein.

Jenna Hope Nutrition Tips

Simple Nutrition Tips for Marathon Runners

With Spring marathons looming, many runners are trying to get their nutrition right – for fuelling and recovery. We spoke to Jenna Hope from the Transformation Chef to get some good basic nutrition tips.

Maurten gel

Maurten Gel Review

Maurten has proven to be a game changer in the world of sports nutrition but it’s only been available as a drink, until now. We test out the new Maurten gel.

Tim Lawson Secret Training

The Ultimate Guide to Protein for Runners

There’s a lot of information out there about protein for runners – what we should be eating and when to maximise performance and recovery. We wanted to bring you a definitive guide from an expert.