Andy Baddeley’s Top 5 Training Tips for Red Bull Quicksand
The Red Bull Quicksand is a one mile race on sand, with lots of climbing over man-made hills. How do you train for a race like this? Andy Baddeley gives us his top 5 tips.
Training
The Ultimate Hill Training Guide
Many of us runners bemoan the fact that we don’t live near any big hills, but it’s perfectly possible to get some great hill training in on any size of hill. Here’s our handy guide
How to Become an Early Morning Runner
Do you have the best of intentions about going for an early morning run, but find it really hard to get out of the door? Michael Cauldfield has some good tips for getting into the habit of early morning runs
Ultramarathon Training Tips from Tom Craggs and OOFOS
Ultramarathons continue to grow in popularity, but how do you train for them without ruining yourself? Tom Craggs gives us his top ultramarathon training tips
Training for Mountain Races in the City
It’s a common problem – you want to do hilly races but you live somewhere flat and urban. We tried out The North Face’s Mountain Athletics session to see if they could help
Zwift Introduces Flexible Training Plans
Zwift continue in their quest to revolutionise indoor running by introducing Training Plans, to help you maximise your training in the time you have available
Can Fitness Tests Help My Running?
Ever wondered whether fitness tests could be a useful measure of your running progress? We bring you information on a few of the classic tests and how you can use them
A Beginner’s Guide to Running
You’ve chosen to take up the world’s greatest sport? Congratulations! Here’s our beginner’s guide to running.
Beginners duathlon training plan – 10 weeks
A beginners duathlon training plan designed by former UK duathlete Tom Lowe. The training programme is 10 weeks long & is totally FREE.
Couch to 5K beginner running training plan
Whether you have your eye on your local parkrun or just want to get more active the Couch to 5K training programme is perfect for beginner runners. Provided by the NHS its completely FREE!