Become a Stronger Runner by Hiking
We make the case for using hiking as a key component of your training, to reap the benefits of volume with less risk of fatigue or injury.
Training
Top Tips From Tom Craggs For Conquering Loch Ness Marathon
If you’re planning an Autumn marathon as your first, Tom Craggs, performance running coach, has some great tips for success!
Marathon Training Tips from Tom Craggs
This is a crucial time for many of us training for Spring marathons – it’s the final push before tapering. Tom Craggs tells us how to get this important phase right.
Zwift Treadmill Sessions To Make You Faster!
Whether you love or hate it there are certain things that the treadmill are really good for and one of those things is interval training! Zwift has four treadmill workouts to get you started.
Find A Running Club That Fits
If you want to be part of a running club and benefit from the whole host of positives that brings, there are so many options available to you nowadays. We take a look at some of them.
From Couch to Snowdonia Adventure Race in 12 Weeks!
Are you interested in trying adventure racing but not sure where to start with the disciplines that aren’t running? Quest have come up with their ‘couch to Snowdonia adventure race in 12 weeks plan’!
Marathon Training: Easy Does It
We will be bringing you a series of articles to support you in your training for a Spring marathon. But first, a word on January
Ten Golden Rules for New 2019 Runners
Lots of new runners hit the pavements and trails at this time of year. Nick Anderson, top coach from Running with Us, brings us his top tips for new runners, in conjunction with Polar.
Ten Secrets of Success for Multiday Racing
The people behind the Grand to Grand multi-stage ultra give us their top ten tips for success in multiday races
SIXPAD’s New Generation EMS Training Range
Looking for a Christmas present with a bit of muscle? How about the new SIXPAD electrical muscle stimulation range, which helps athletes develop core strength and stability.
Adventure Racing: a New Challenge for 2019?
Thinking about a new challenge for 2019? How about adventure racing? Moire O’Sullivan tried the Quest Adventure Series and was hooked!
Anyone Can Run an Ultramarathon
Would you love to run an ultra but feel that it’s just out of reach? This great article makes the argument that it can be achievable by anybody, with the right preparation and mindset.
Campaign to Inspire 10,000 New Coaches
A new campaign has been launched by Dina Asher-Smith to inspire 10,000 people to get into coaching by 2020
TRAINBRAVE: Tackling Eating Disorders in Sport
A new campaign has been launched, aimed at raising awareness of eating disorders and REDs in sport. TRAINBRAVE co-founders Tom Fairbrother and Renee McGregor explain more.
Five Reasons To Try The Treadmill This Autumn By Bex Rimmington
Many of us probably haven’t done much running on the treadmill lately, but Bex Rimmington of the Specialized Zwift Triathlon team, gives us five reasons to get on there this Autumn