Marathon Training Tips from Tom Craggs
This is a crucial time for many of us training for Spring marathons – it’s the final push before tapering. Tom Craggs tells us how to get this important phase right.
This is a crucial time for many of us training for Spring marathons – it’s the final push before tapering. Tom Craggs tells us how to get this important phase right.
Whether you love or hate it there are certain things that the treadmill are really good for and one of those things is interval training! Zwift has four treadmill workouts to get you started.
If you want to be part of a running club and benefit from the whole host of positives that brings, there are so many options available to you nowadays. We take a look at some of them.
Are you interested in trying adventure racing but not sure where to start with the disciplines that aren’t running? Quest have come up with their ‘couch to Snowdonia adventure race in 12 weeks plan’!
We will be bringing you a series of articles to support you in your training for a Spring marathon. But first, a word on January
Lots of new runners hit the pavements and trails at this time of year. Nick Anderson, top coach from Running with Us, brings us his top tips for new runners, in conjunction with Polar.
The people behind the Grand to Grand multi-stage ultra give us their top ten tips for success in multiday races
Looking for a Christmas present with a bit of muscle? How about the new SIXPAD electrical muscle stimulation range, which helps athletes develop core strength and stability.
Thinking about a new challenge for 2019? How about adventure racing? Moire O’Sullivan tried the Quest Adventure Series and was hooked!
Would you love to run an ultra but feel that it’s just out of reach? This great article makes the argument that it can be achievable by anybody, with the right preparation and mindset.
A new campaign has been launched by Dina Asher-Smith to inspire 10,000 people to get into coaching by 2020
A new campaign has been launched, aimed at raising awareness of eating disorders and REDs in sport. TRAINBRAVE co-founders Tom Fairbrother and Renee McGregor explain more.
Many of us probably haven’t done much running on the treadmill lately, but Bex Rimmington of the Specialized Zwift Triathlon team, gives us five reasons to get on there this Autumn
Do you get bored of doing the same old same old as a runner? Have you lost your running mojo? Here are some tips from Red Bull Quicksand for different types of running to try, to get the passion back!
The Red Bull Quicksand is a one mile race on sand, with lots of climbing over man-made hills. How do you train for a race like this? Andy Baddeley gives us his top 5 tips.