Can Fitness Tests Help My Running?
Ever wondered whether fitness tests could be a useful measure of your running progress? We bring you information on a few of the classic tests and how you can use them
Training
A Beginner’s Guide to Running
You’ve chosen to take up the world’s greatest sport? Congratulations! Here’s our beginner’s guide to running.
Beginners duathlon training plan – 10 weeks
A beginners duathlon training plan designed by former UK duathlete Tom Lowe. The training programme is 10 weeks long & is totally FREE.
Couch to 5K beginner running training plan
Whether you have your eye on your local parkrun or just want to get more active the Couch to 5K training programme is perfect for beginner runners. Provided by the NHS its completely FREE!