Search

RUN247 / Running News / Strava: the Year in Data

Strava: the Year in Data

Published on

We love this time of year. Not because it’s Christmas but because Strava send us their annual stats! So while you’re putting in all those extra runs to round your annual Strava mileage up to a nice round figure, we’re taking a look through the Strava annual report. Here are a few headlines from the report.

  • Globally there are 20 uploads per second and 15m activities per week
  • In the UK and Ireland 42.1m runs were logged, which is a 35% increase on 2017
  • This is an average of 32 runs per athlete
  • The average length of their runs was 7.6km
  • The average pace for women in the UK/Ireland was 6.33 per km
  • For men it was 5.40 per km
  • One stat which didn’t surprise us was that the fastest day of the week is Saturday! It’s got to be parkrun!
  • One which did is that only 6% of Strava activities are uploaded with photos. Not on my feed!

Here’s a few stats which might help you to keep running consistently in 2019:

Runners in a club uploaded 3 times more activities than non-club members. And they went 26% further with a group. Whether it’s an online club or a place to go and run with others, it seems that being part of a community can make a big difference to your motivation and consistency. Maybe that’s something to try if you struggle to get out of the door sometimes.

Runners who set a goal on Strava logged 14% more runs than those who didn’t. Setting a goal seems like a good way to stay focussed and keep motivated.

Run commuting is on the increase. 56% more runs were flagged as run commutes in 2018. Run commuters ran to or from work an average of 1.55 times per week. Many more of us could run commute, even if it’s just once or twice per week, or just part of our commute.

And if you want to avoid making a major Strava faux pas, you should read our top tips for Strava etiquette. This will help you make sure you don’t end up on HERE in 2019.

Written by
Kirsty Reade

Latest Running News

Courtney Dauwalter tackles some tough terrain at the Mt. Fuji 100 photo credit Mt. Fuji 100
UTMB and Strava team up – and the early findings are VERY promising
Joyline Chepngeno OCC 2025 UTMB
UTMB OCC and Sierre-Zinal results revised after winner Joyline Chepngeno BANNED
Holly Wootten - No Limits Photography Dragons Back 2025
Dragon’s Back results 2025: Incredible new record from Holly Wootten
Courtney Dauwalter crown UTMB 2025
‘I feel lucky to be in the sport right now’ – GOAT Dauwalter raises bar again with reaction to UTMB struggles
Tom Evans salute UTMB win 2025
Tom Evans on the perspective shift and key training session which took him to UTMB glory
trail running on your terms

Never miss out with our trail alerts & digest. Get a dose of adventure & inspiration with Boundless.

The 247 Group

The home of endurance sports

Share to...