The Winter Spine Race is an annual unsupported ultramarathon held in the UK each winter and is widely regarded as ‘Britain’s most brutal race’.
In 2023, Damian Hall claimed a dramatic overall victory, setting a new male record time in the process, while Claire Bannwarth dominated from start to finish to win the women’s event.
The only runner to complete the race faster than Hall is Jasmin Paris, who clocked 83hrs 12mins when she became the first woman to win the race outright in 2019.
The race is a continuous one and the competitors only sleep when they choose to.
Here’s everything you need to know about the 2024 version…
Spine Race LIVE - tracker & updates
The Winter Spine Race 2024 started in Edale in the Peak District at 0800 UK time on Sunday, January 14th. It was dry but chilly, with the temperature zero degrees and and not forecast to get much above that over the coming days.
You can follow how the race unfolded with our detailed updates below…
Competitors had exactly a week to complete the course, though the first runner would cross the line in not much over three days in a record-breaking time.
A combination of the remoteness of the route, potential severity of the weather and a very light race calendar for most non-competing runners at this time of year makes it one of the most followed races of the year.
Each competitor carries a GPS tracking device, which allows race organisers to monitor their progress and to ensure every competitor stays safe. The GPS device also allows fans to follow the race online. Dot Watchers can follow the progress of the runners pretty much in real time by tracking those GPS signals via this link.














The Spine Race
start list
There’s little doubt that the 2024 renewal has the strongest start list in the race’s history.
Nine of the last 10 winners on the men’s side line-up while Claire Bannwarth returns to defend her women’s crown and is joined in the field by ultrarunning icon Nicky Spinks who makes her long-awaited Spine Race debut.
Damian Hall and Jack Scott finished side-by-side in Kirk Yetholm 12 months ago, with a time penalty for a navigation error costing Scott dear – but he’s back to try again.
Czech star Pavel Paloncy returns for the first time since his last victory in 2018 and he’s joined by another three-time winner in Eoin Keith.
Throw in the intriguing presence of John Kelly, who can’t resist a return to the race he won in 2020, and dot watchers are in for an absolute treat.
It’s not just about Bannwarth and Spinks in the women’s field.
The last two runner-ups, Hannah Rickman and Elaine Bisson, are back for more as is Anna Troup, a Summer Spine record breaker and holder of the supported Pennine Way FKT.
It should be epic.
Notable runners
Route
Participants start the 268 miles (431km) course – which includes almost 13,300m of elevation gain – in Edale in the Peak District. From here, they then race along the Pennine Way National Trail up through the North of England before finishing in Kirk Yetholm on the English-Scottish border.
The trail crosses some of the most beautiful landscapes in all of England, with competitors following the Pennine Way through the Peak District, the Yorkshire Dales, Northumberland National Park and Hadrian’s Wall to name a few. Over the 268-mile course, participants will experience every type of terrain the North of England has to offer, as well as some of its famously unfavourable winter weather.
Analysis
As we’ve said, there’s never been a stronger field on the men’s side so picking a winner isn’t easy.
John Kelly had relatively little experience of the Pennine Way route four years ago but it’s a different story now and he comes here after a memorable 2023 where he notched a second finish at the infamous Barkley Marathons.
Even in such a strong field he looks the favourite and if you’re after a wildcard then the up-and-coming James Nobles is taking a step into the unknown but that didn’t stop him winning the Dragon’s Back in 2022 or the Northern Traverse in 2023.
For the women, the incredible Claire Bannwarth is surely the one to beat.
She finished nearly 24 hours ahead of her nearest rival last year and has again lined up a packed ultrarunning schedule for 2024. She comes here fresh too after a four-day off-season!
Nicky Spinks’ presence adds pure quality into the mix and it will be fascinating to see how she fares – last time out she was the emphatic winner of the Montane Cheviot Goat.

Winners, results & records
In 2019, fell and ultra-runner Jasmin Paris set the Spine Race course record with a time of 83:12:13. – becoming the first woman to win the race and beat the previous course record by an impressive 12 hours. Throughout her four days on the course, Paris only rested for a mere seven hours – where she ate, slept and even expressed breast milk for her baby daughter.
Damian Hall holds the fastest time for a male competitor recording a time of 84:36:24 in the 2023 iteration of the race.
Irish raider Eoin Keith (2016, 2019 and 2019) and Czech adventurer Pavel Paloncy (2014, 2015 and 2018) have the most Spine Race titles and both are back again this year.
2023 – Damian Hall / Claire Bannwarth
2022 – Eoin Keith / Debbie Martin-Consani
2021 – not run due to COVID
2020 – John Kelly / Sabrina Verjee
2019 – Eoin Keith / Jasmin Paris* (*overall winner too)
2018 – Pavel Paloncy / Carol Morgan
2017 – Tom Hollins / Carol Morgan
2016 – Eoin Keith / Anna Buckingham
2015 – Pavel Paloncy / Beth Pascall
2014 – Pavel Paloncy / Debbie Brupbacher
2013 – Eugeni Roselló Sole / Annabel Gates
Past winners
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