UTMB 2015 UTMB 2015

When Running Becomes Unhealthy

We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more

Winter running Winter running

Find A Running Club That Fits

If you want to be part of a running club and benefit from the whole host of positives that brings, there are so many options available to you nowadays. We take a look at some of them.

How to Keep the Treadmill Interesting

Some runners really embrace the treadmill and Tim Grose is certainly one of those runners – he’s logged over 1600km on his and he’s even built a cabin to house it in his garden! These are his tips for keeping it interesting when you’re on the belt!

Lakeland Trails feet Lakeland Trails feet

Sorry You’ve Got The Wrong Number

Bib swapping is often seen as a crime that doesn’t really hurt anybody. I mean, you’ve paid for the number, it’s up to you what you do with it, right? We’d argue that it’s wrong for several reasons.