Banking those long runs and hard sessions is important in marathon training, but recovering from them is just as important. Alexandra Cook tells us how we can optimise our nutrition to ensure that we’re recovering properly.
It’s never been more important to take active measures to reduce your risk of type 2 diabetes, with a staggering number of us at risk of developing it. This is why Simplyhealth is partnering with Diabetes UK for their Great Run Series.
Whether you love or hate it there are certain things that the treadmill are really good for and one of those things is interval training! Zwift has four treadmill workouts to get you started.
We all know that running is great for our physical and mental health, but is there a point at which it becomes unhealthy? Sports psychologists Andrew Wood and Martin Turner tell us more
If you want to be part of a running club and benefit from the whole host of positives that brings, there are so many options available to you nowadays. We take a look at some of them.
Some runners really embrace the treadmill and Tim Grose is certainly one of those runners – he’s logged over 1600km on his and he’s even built a cabin to house it in his garden! These are his tips for keeping it interesting when you’re on the belt!
At Run247 we like to showcase those brands who are committed to sustainability and are environmentally responsible. One such brand is BAM, who make clothing from bamboo.
