When cramp hits it can be incredibly debilitating – you can be running well and be literally stopped in your tracks. Tim Lawson of Secret Training takes a look at why it takes hold and what you can do to prevent it
RaceNation, the event registration, fundraising and event day app has released findings from a UK industry survey designed to evaluate the initial impact of coronavirus on the mass participation event industry.
Do you have the best of intentions about going for an early morning run, but find it really hard to get out of the door? Michael Cauldfield has some good tips for getting into the habit of early morning runs
Voom have partnered with The Friends of The Lake District who run ‘The Sanctuary Project’. This supports NHS frontline workers and paramedics whose mental health has been affected by their tireless fight against the pandemic.
We recently had the pleasure to be involved with the NURVV RUN launch and several video calls with the team and one of those calls was with Adelle Tracey. She has provided some helpful tips to get us through the winter.
Kibiwott Kandie smashes the world record with 57:32 as four athletes sail under the old best for Half Marathon in Valencia. Genzebe Dibaba takes the women’s title with Evans Chebet and Peres Jepchirchir grabbing the marathon honours